Sit n Slide with Paper Plate March 23, 2008 by Cathe Friedrich Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Sit n Slide, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsFirewalkers!March 23, 20086 Keys to a Healthy Immune SystemJanuary 22, 2017Vitamin D Demystified: Understanding the 5 Key Factors that Affect Your LevelsApril 2, 2023