Sit n Slide with Paper Plate March 23, 2008 by Cathe Friedrich Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Sit n Slide, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsSugar Cravings: 5 Ways to Stop a Sweet Tooth – or Not?April 8, 20125 Types of Seeds That Deserve a Place in Your Snack PackJune 24, 2012Intensity – Lateral LeapsSeptember 1, 2010