Sit n Slide with Paper Plate March 23, 2008 by Cathe Friedrich Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Sit n Slide, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Negative Effects Stopping Exercise Has on Your MoodApril 1, 2018Are Calorie Counts on Exercise Machines Accurate?November 11, 2012How Metabolically Unhealthy Is It to Eat an Indulgent Cheat Meal?September 20, 2020