Sit n Slide with Paper Plate March 23, 2008 by Cathe Friedrich Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Sit n Slide, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Amazing Benefits of Stair Climbing for ExerciseMay 15, 2011In an Exercise Rut? How to Rekindle Your Enthusiasm for Working OutFebruary 2, 2014Behind the Scenes of Cathe’s New LITE SeriesJune 26, 2016