Sit n Slide with Paper Plate March 23, 2008 by Cathe Friedrich Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Sit n Slide, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsHow to Make a Weight Training Workout More MindfulOctober 23, 20224 Tips for Taming Menopausal Belly FatSeptember 5, 20165 Ways Coffee Can and Can’t Help You Lose WeightOctober 20, 2024