Sit n Slide with Paper Plate March 23, 2008 by Cathe Friedrich Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Sit n Slide, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsBarbell RowMarch 1, 2008Flaxseed vs. Flaxseed Oil: Is One Healthier Than the Other?December 29, 20197 Healthy Habits That Will Jumpstart Your MorningJanuary 3, 2021