Sit n Slide with Paper Plate March 23, 2008 by Cathe Friedrich Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Sit n Slide, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsNutrition Labels: How They’re Going to ChangeMarch 9, 2014Cathe’s January 2015 Workout RotationJanuary 1, 2015“Power 15” BarDecember 1, 2014