Sit n Slide with Paper Plate March 23, 2008 by Cathe Friedrich Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Sit n Slide, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDo Food Additives Destroy Healthy Gut Bacteria?November 22, 2015What You Need to Know About the Effects of Sugar, Soft Drinks, and Fried Foods on Your SkinNovember 5, 2023Unleash Your Inner Athlete: How to Train Fast-Twitch Muscle Fibers for Power and PerformanceApril 14, 2024