Side Slide Lunge with Paper Plate March 23, 2008 by Cathe Friedrich Greg doing a Side Slide Lunge with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Side Slide Lunge, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsXTrain Bonus Video MapNovember 6, 2012The STS Towers Have Arrived!September 14, 2009How Your Rise in Blood Pressure to Exercise Says Something About Your HealthJune 21, 2020