Side Slide Lunge with Paper Plate March 23, 2008 by Cathe Friedrich Greg doing a Side Slide Lunge with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Side Slide Lunge, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsCathe’s July 2015 RotationJuly 1, 2015Are Smoothies Good for You?August 5, 20124 Ways Omega-3s Can Benefit Your WorkoutsFebruary 12, 2017