Side Slide Lunge with Paper Plate March 23, 2008 by Cathe Friedrich Greg doing a Side Slide Lunge with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Side Slide Lunge, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsHow’s Your Hip Mobility? Why It’s ImportantAugust 20, 2017How Much Weight Do You Have to Lose to Get Health Benefits?February 28, 2016How to Stay on Course with Your Fitness Goals When Life Throws You a Curve BallJuly 24, 2016