Side Slide Lunge with Paper Plate March 23, 2008 by Cathe Friedrich Greg doing a Side Slide Lunge with Paper Plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, Side Slide Lunge, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsAdduction Tuck in Slides with PlatesApril 1, 2008Time-Crunched Strength: Build a Powerful Physique in Less Time with Compound ExercisesJune 2, 2024Are You Working Your Core Muscles Properly?July 1, 2012