Side Lying Rear Dumbbell Raise March 9, 2008 by Cathe Friedrich Jai, Lorraine and Greg doing a Side Lying Rear Raise in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Side Lying Rear Raise, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsXTRAIN 100 Rep ChallengesAugust 26, 20126 Reasons Dieting Doesn’t Work and What DoesNovember 18, 2018Does a Hot Bath Offer Some of the Benefits of Exercise?December 2, 2018