Side Lying Rear Dumbbell Raise March 9, 2008 by Cathe Friedrich Jai, Lorraine and Greg doing a Side Lying Rear Raise in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Side Lying Rear Raise, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts5 Surprising Health Benefits You Can Get from a Single WorkoutMarch 20, 2022Don’t Make Mom Angry!April 13, 2008Why Lifting Light Weights Isn’t Best for Building Muscle ToneMarch 31, 2013