Side Lying Rear Dumbbell Raise March 9, 2008 by Cathe Friedrich Jai, Lorraine and Greg doing a Side Lying Rear Raise in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Side Lying Rear Raise, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsMy Strong Fit Body by ProjugglerJune 12, 2011What Are Omega-9 Fats and Why Are They Important?August 5, 2012Is Muscle Soreness Correlated with Muscle Growth?May 17, 2015