Side Lying Rear Dumbbell Raise March 9, 2008 by Cathe Friedrich Jai, Lorraine and Greg doing a Side Lying Rear Raise in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Side Lying Rear Raise, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDips with Feet ElevatedJuly 13, 2007Supine Beginner/Intermediate Pull-upMarch 28, 2008Filming Update – 9/27/2010September 27, 2010