Side Lying Rear Dumbbell Raise March 9, 2008 by Cathe Friedrich Jai, Lorraine and Greg doing a Side Lying Rear Raise in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Side Lying Rear Raise, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsBack View of Clothes Worn in Cardio SupersetsJuly 26, 2011Cathe’s Low Impact seriesApril 29, 2011The Best and Worst Exercises for Your HamstringsJuly 21, 2019