Side Leaning One Arm Overhead Extensions February 4, 2008 by Cathe Friedrich In the above picture Cedie, Cathe and Brenda practice a Side Leaning One Arm Overhead Extension on a stability ball during an STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, rehearsal, Side Leaning One Arm Overhead Extension, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsCathe’s October 2019 Workout RotationOctober 1, 20196 Best Fitness Quotes and Why They’re So Spot On!February 24, 2019Does Strength Training Improve Sleep Quality More than Aerobic Exercise?April 17, 2022
