Seated Rear Fly March 2, 2008 by Cathe Friedrich Cathe and Greg perform a seated rear fly. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, rehearsal, seated rear flyworkout dvds, STS, weightlifting dvd Leave a Comment Related PostsOne Legged Squat Thrust Jumps – Part “B”April 8, 2008Deazie and DeniseMarch 30, 2008Why Do Some People Stick with an Exercise Routine and Others Not?March 1, 2015