Seated Rear Fly March 2, 2008 by Cathe Friedrich Cathe and Greg perform a seated rear fly. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, rehearsal, seated rear flyworkout dvds, STS, weightlifting dvd Leave a Comment Related PostsHigh-Intensity Exercise: A Powerful Tool for Long-Term Brain Health in Older AdultsAugust 4, 2024How to Cut the Calories at StarbucksOctober 16, 2011One Legged DeadliftsMarch 19, 2008