Seated Rear Fly March 2, 2008 by Cathe Friedrich Cathe and Greg perform a seated rear fly. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, rehearsal, seated rear flyworkout dvds, STS, weightlifting dvd Leave a Comment Related PostsCardio Core CircuitDecember 5, 2011XTrain Features More than 100 Premixes!November 5, 2012Cathletes Rock!August 6, 2011