Plie Squat with a Heavy Dumbbell February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, plie squat, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsSeared Tuna, Veggies and RiceFebruary 12, 20126 Natural Sources of ProbioticsMarch 11, 20127 Ways to Make Pasta HealthierAugust 28, 2022