Plie Squat with a Heavy Dumbbell February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, plie squat, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Importance of Functional Strength TrainingNovember 4, 20125 Unique Risk Factors for Stroke in WomenDecember 31, 2023I am 105 FIT-WOMEN strong! 2007 Cathe Road TripAugust 13, 2007