Plie Squat with a Heavy Dumbbell February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, plie squat, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Surprising New Health Benefits of Eating MushroomsMay 12, 20135 Signs and Symptoms of Vitamin D Deficiency Even Your Doctor Might MissNovember 14, 20215 Tips for Building Muscle When You Eat a Plant-Based DietApril 15, 2018