Plie Squat with a Heavy Dumbbell February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, plie squat, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDo Women Have an Easier Time Maintaining Muscle Mass with Age Than Men?September 1, 2014Lunge Variations: Targeting Muscles with Lunge VariationsNovember 30, 2014Do You Need to Do Isolation Exercises?October 10, 2017