Plie Squat with a Heavy Dumbbell February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, plie squat, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsHaving Trouble Fitting Into Your Jeans After the Holidays?January 3, 2012Will Shoulder Stretches Improve a Frozen Shoulder?November 20, 2022The Role of Vitamin D in Skeletal Muscle Repair and Regeneration: What the Research SaysJune 16, 2024