Plie Squat with a Heavy Dumbbell February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, plie squat, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsLorraine and RobertMay 2, 2008New Study Suggests More Protein is Better for Building MuscleFebruary 18, 2018How Resistance Training Shapes Tissues Other Than Your MusclesMarch 1, 2015