Plie Squat with a Heavy Dumbbell February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, plie squat, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsGet Ready to Sweat!August 8, 2011Is There a Best Time to Train Your Abs?January 31, 20165 Ways Drinking More Water Can Improve Your HealthAugust 23, 2020