Plank with Abduction March 3, 2008 by Cathe Friedrich Cathe demonstrates a Plank with Abduction to Deazie. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, Plank with Abduction, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsLactic Acid: How It Can Benefit Your WorkoutNovember 20, 2011The Fountain of Youth at Your Feet: 5 Science-Backed Ways Exercise Slows AgingApril 7, 20244 Types of Rice That Are Healthier Than White RiceJune 19, 2016