Plank with Abduction March 3, 2008 by Cathe Friedrich Cathe demonstrates a Plank with Abduction to Deazie. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, Plank with Abduction, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThirteen Fascinating Health Benefits of SpinachMarch 4, 2012Do You Absorb All of the Calories You Eat?October 25, 2015Get in shape for Summer – May 2013 rotationMay 1, 2013