Paper Plate Pull Ins March 3, 2008 by Cathe Friedrich Cathe demonstrates a Paper Plate Pull In for the cast of Ab Circuits. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, Paper Plate Pull In, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsKinetic Chains Demystified: How Open & Closed Chain Exercises Shape Your WorkoutMarch 31, 2024Must Know Tips for Weight Training with Arthritis HandsOctober 20, 2019Can Foods With a Strong Smell Help You Lose Weight?May 16, 2012