Outer Thigh With Ankle Weights July 14, 2007 by Cathe Friedrich Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, high step, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsDo You Absorb All of the Calories You Eat?October 25, 2015One Arm PushupsFebruary 18, 2008Cathe’s Workouts SAVED My Life!!! by js56January 31, 2016
