Outer Thigh With Ankle Weights July 14, 2007 by Cathe Friedrich Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, high step, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts4 Ways to Eat More Fruits and Vegetables When TravelingFebruary 17, 2013What Are the Mental Health Benefits of Exercise?October 14, 2012Why Women Are at Greater Risk for ACL Injury When They JumpDecember 1, 2013
