Outer Thigh With Ankle Weights July 14, 2007 by Cathe Friedrich Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, high step, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsStrength Training: Can It Really Lower the Risk of Injury?January 23, 2022New Study: Interval Training is Good for Your Blood VesselsOctober 9, 20165 Ways to Pack More Benefits into a Short Strength Training WorkoutMarch 6, 2022
