Outer Thigh With Ankle Weights July 14, 2007 by Cathe Friedrich Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, high step, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts5 Most Important Factors That Affect Total Daily Energy ExpenditureApril 29, 2018Cathe’s June 2016 Workout RotationJune 3, 2016Egg White Frittata with Spinach & Roasted Red PeppersApril 16, 2011
