Outer Thigh With Ankle Weights July 14, 2007 by Cathe Friedrich Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, high step, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsBrenda’s BioAugust 18, 20065 of the Healthiest Summer Fruit & Vegetable PicksJune 4, 2017Is Your Exercise Routine on Autopilot? Why It’s Important to Break Out of the Comfort ZoneSeptember 3, 2012
