One Leg Sit and Slide February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a One Leg Sit N Slide during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, One Leg Sit N Slide, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts4 Factors that Determine What Fuel Source You Use During ExerciseJune 18, 2017Tight Glutes Can Cause Knee Pain and Here’s WhyFebruary 11, 2024Lying Tricep ExtensionApril 13, 2008