One Leg Sit and Slide February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a One Leg Sit N Slide during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, One Leg Sit N Slide, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts5 Facts About Sarcopenia You May Not Know – But ShouldMarch 6, 20225 Types of Restorative Exercise for RecoveryDecember 4, 2022Lose Weight Fast – Is It Ever a Good Idea?December 2, 2012