One Arm Horizontal Row April 20, 2008 by Cathe Friedrich Robert performs a One Arm Horizontal Row during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Arm Horizontal Row, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsBye, Bye Back Fat. Hello Muscles! by JenniferJanuary 30, 2012Introducing the New Cathe Zazzle StoreMay 22, 2010Greek Egg Mug recipe from Eggland’s BestOctober 25, 2015