One Arm Horizontal Row April 20, 2008 by Cathe Friedrich Robert performs a One Arm Horizontal Row during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Arm Horizontal Row, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts5 Ways to Work Your Core More When You Do Push-UpsMay 24, 2020What Happens When You Do Cardio on an Empty Stomach?September 25, 2016Cathe taught this Grandmother how to rock the gym by Terri PouliotMarch 28, 2011