One Arm Horizontal Row April 20, 2008 by Cathe Friedrich Robert performs a One Arm Horizontal Row during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Arm Horizontal Row, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsMuscles Never Forget: New Study Shows Muscle Memory is in Your DNAFebruary 11, 2018Late-Night Snacking: What Triggers the Urge to Snack at Night?April 12, 2015STS Disc #19 Meso #2 Week #3November 15, 2008