Brenda is shown in this picture doing an incline press with dumbbells while rehearsing Chest/Back from mesocycle #3 today. Mesocycle #3 is the last cycle in the STS series and is all about STRENGTH. You will be lifting weights in the 80% to 90% of your 1RM during these workouts.
Mesocycle #3 Rehearsal
by Cathe Friedrich
Tags: Brenda is shown in this picture doing an iworkout dvds, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd
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