STS Meso #3 is all about “Strength”. You will be using weights that are in the 80% to 90% range of your 1RM and doing reps in the 6 to 8 rep range. In the above picture Cathe and Greg perform a dumbbell concentration curl.
Meso #3
by Cathe Friedrich
Tags: cathe, exercise dvds, fitness dvds, mesocycle 3, rehearsal, STS, weightlifting dvd, workout dvds
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