Over the next several days we’re going to show you some more pics from STS Meso #1 (the muscle endurance cycle). The group shot above was taken just before the filming of Meso #1– Back and Triceps. (from left to right: Deazie, Cathe, Denise, Stuart and Robert).
To give you an update on the STS project we’re currently working our way through rough editing all 41 workouts. This is a lot of workouts to edit and is more than we have done in the last decade! NFL Films told us yesterday that the joke going around the building is that they should change the name of their company from “NFL Films” to “Cathe Films” because they have so many people working on this project.
Once we’re done with rough editing we will move right into the “Finish” editing in which we will review and tweak every camera shot. We will also add our graphics package to the project during this phase which will help to keep you informed during the breaks on information you will need, such as: What exercise is next, equipment you will need for the next exercise, targeted muscles, reps, time left for the break, etc. Our goal with our graphics is to make the information nonintrusive so that does not interfere with the workout experience.
NFL Films has truly done a spectacular job in the filming of this series and you will quite often feel as if you’re on the set with Cathe. We will continue to bring you updates as the weeks go by. But for now let’s enjoy some pictures from Meso #1 – Back and Triceps.