Lorraine and Greg Lorraine and Greg doing a 21’s in STS March 9, 2008 by Cathe Friedrich Lorraine and Greg doing a 21’s in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: 21's, cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDoes Exercise Order Affect the Hormonal Response to Strength Training?January 11, 20156 Risky Weight Loss Practices that Can Harm Your HealthSeptember 29, 2019Are Vegetable Capsules as Healthy as Eating Vegetables?May 12, 2024