Lorraine and Greg Lorraine and Greg doing a 21’s in STS March 9, 2008 by Cathe Friedrich Lorraine and Greg doing a 21’s in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: 21's, cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsWhy Women Gain Weight During Menopause and How to Prevent ItDecember 11, 2011Fit and Fat: Does Being Fit Compensate for the Health Risks of Being Fat?December 2, 2012Can Certain Strength-Training Exercises Make Size Of Your Waistline Larger?May 21, 2017