Lorraine and Greg Lorraine and Greg doing a 21’s in STS March 9, 2008 by Cathe Friedrich Lorraine and Greg doing a 21’s in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: 21's, cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsAre Freeze-Dried Vegetables as Nutritious as Fresh Ones?June 19, 2022Bean Power: Unlocking the Heart-Health Benefits of BeansDecember 11, 2022Lactate Threshold Training: How It Can Improve Your WorkoutFebruary 26, 2012