Lorraine doing Sit N Stands during STS March 23, 2008 by Cathe Friedrich Lorraine doing Sit N Stands during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Sit N Stands, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsAre You Breathing Properly When You Work Out? Why It MattersMarch 18, 20184 Reasons Why Athletes Need More Dietary ProteinDecember 19, 2011Beyond Meat and Dairy: The Best Non-Meat Sources of ProteinJanuary 29, 2012