Lorraine doing Sit N Stands during STS March 23, 2008 by Cathe Friedrich Lorraine doing Sit N Stands during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Sit N Stands, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsBurpee Variations: Yes, There’s More Than One Way to Do ThemNovember 18, 2018Sit n Jumps or are….April 8, 2008The Surprising Role that Fish Oil Plays in Muscle HypertrophyJune 10, 2018