Lorraine doing some band work in STS March 9, 2008 by Cathe Friedrich A nice solo shot of Lorraine doing some band work in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: band, cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Mind-Muscle Connection: Can It Help You Build Strength?March 27, 2016How the Type of Grip You Use Impacts the Results You Get from Push-UpsFebruary 11, 2018Does When You Strength Train Affect Muscle Gains?May 9, 2021