Leg Slide-Ins with Paper Plates March 23, 2008 by Cathe Friedrich Cathe doing Leg Slide-Ins with Paper Plates during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, Leg Slide-Ins, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDeadlifts and Core Stability: The Role of the Transverse Abdominis MuscleSeptember 8, 2024What Determines How Many Calories You Burn Exercising and Why You Shouldn’t Obsess Over ItOctober 19, 2014Twelve Amazing Health Benefits of StrawberriesOctober 7, 2012