Leg Slide-Ins with Paper Plates March 23, 2008 by Cathe Friedrich Cathe doing Leg Slide-Ins with Paper Plates during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, Leg Slide-Ins, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsAre Sprouted Grains Healthier?February 7, 2016Strength Training: Do You Need to Do Multiple Sets to Get the Benefits?August 21, 2011Nancy – STS Total BodyAugust 29, 2010