Leg Adduction Slide-ins with Paper Plates March 23, 2008 by Cathe Friedrich Cathe doing a Leg Adduction Slide-ins with Paper Plates during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, eg Adduction Slide-ins, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsWhat Are Metabolic Conditioning Workouts and What Benefits Do They Offer?August 12, 2018STS UpdateSeptember 22, 2008How to Make Burpees Easier and HarderNovember 22, 2020