Lateral Shuffle Drill July 13, 2007 by Cathe Friedrich Cathe is shown doing a lateral shuffle drill in Boot Camp. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsWhat Role Does Metabolic Stress Play in Muscle Hypertrophy?November 8, 2020Are You Taking Too Many Supplements?September 17, 20237 Healthier Alternatives to Energy Drinks When You Need an Energy Boost July 21, 2024
