Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsWhy Fresh Whole Foods Are The Best To Get Your VitaminsSeptember 11, 2022Understanding Chronic InflammationSeptember 9, 2012How Muscle Fiber Type Affects Athletic Performance?December 4, 2011
