Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsSeptember SavingsSeptember 1, 2010Pre-Order Cathe’s Low Impact seriesMay 1, 2011Why Controlling Insulin Resistance May Be Key to Slowing Brain AgingJuly 10, 2022
