Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts5 Healthy Eating Tips for a Painless Transition to a Healthy DietFebruary 14, 2021Nine Amazing Health Benefits of Green PeasSeptember 16, 2012Everything about Visceral Fat: Why It’s Harmful, Measuring It, and How to Reduce Deep Belly FatSeptember 4, 2022
