Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsThe Health Benefits of Zinc for Women’s HealthJuly 9, 2023Blended Banana SplitJanuary 20, 2013Neck and Back Pain? Your Computer Chair May Be the ProblemJune 29, 2014
