Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsFree Download Offer Ends 10-31-09October 30, 2009Chicken sausage, veggie, and ravioli casseroleMay 27, 20116 Nutrition Tips for Boosting Muscle Protein Synthesis after a WorkoutFebruary 21, 2021
