Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsHow Magnesium Can Impact Your Exercise PerformanceJuly 4, 2016Cathe’s Fit Split RotationJanuary 5, 2018Beta 2.5 of the Workout Manager Released.June 24, 2009
