Kickbacks witha band April 21, 2008 by Cathe Friedrich Cathe performs Kickbacks with a band during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, Kickbacks, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Optimal Load: Why Excessive Strength Training Can Be CounterproductiveMarch 26, 2023Does Resistance Training Burn Significant Amounts of Fat?March 25, 2012Why Strength Training is an Underutilized Brain BoosterNovember 14, 2021