Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsFast Food Diets – A Risk Factor for Liver Disease?January 22, 2023Is a Plant-Based Diet More Effective for Weight Loss?June 18, 2017Do You Really Need That Gluten-Free Diet?July 19, 2015