Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts5 Reasons You Need Back Extension Exercises in Your Strength Training RoutineSeptember 25, 2022Form PointersApril 5, 2008Cathe’s January 2016 Workout RotationJanuary 3, 2016