Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsIf You Have Back Pain, Are Back or Front Squats a Safer Choice?August 9, 2020Is Muscle Loss the Only Reason Your Metabolism Slows with Age?October 1, 2017180 Degree Weighted Jump TurnsApril 9, 2008