Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts4 Steps to a Successful Exercise RecoveryFebruary 24, 2013Increase Strength and Size – Let the Eccentric Phase Work For YouFebruary 12, 2023Why Macronutrient Balance is Important for Health and FitnessJune 26, 2016