Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Benefits Of Cathe Friedrich’s STS 2.0 Foam Rolling DVD WorkoutsApril 16, 2023Are Glute Squeezes an Effective Way to Build Stronger Glutes?February 12, 2017Are Women at Higher Risk for Knee Problems?May 3, 2015