Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsWhat Are Processed Foods and Are They All Bad?November 25, 2012Chocolate Pumpkin Protein BitesOctober 7, 2012Journaling Every Day: 5 Life-Changing BenefitsJune 5, 2022