Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsCathe’s April 2015 Workout RotationApril 1, 2015The Hidden Risks of Consuming Raw SproutsSeptember 24, 2023The Surprising New Health Benefits of Eating MushroomsMay 12, 2013