Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDo Low-Fat Diets Impede Weight Loss?April 1, 2018Homeland Security Seizes Illegal Cathe DVDsAugust 20, 2009The Science Behind Giant Sets: How They Promote Strength GainsApril 9, 2023