Jai and Lorraine doing a Bent Knee Abduction March 23, 2008 by Cathe Friedrich Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsCathe TV – STS Week #6March 27, 2009Cathe, Jai, Cedie and Brenda practice one of the two new step routinesJuly 1, 20075 Best Ways to Get Enough Vitamin D with Inadequate Sun ExposureMay 1, 2022