My story is a familiar one. I had been gaining weight steadily since my marraige in 1995. After having my two children in 1998 and 2000, I finally came to the realization that my lifestlye had to change if I wanted to get the weight off.
In 2000, I started to exercise at home with videos. I did lose some weight, but in 2004 I joined Weight Watchers. That program helped me to change the way I looked at food. The combination of regular exercise and eating right helped me to reach my goal weight in 2005. From my before picture in 1998 to today, I have lost a total of 60 pounds.
I have stayed at my goal weight ever since. I feel better now than I have ever felt in my life! I am so relieved to have my weight, and more importanly, my health under control. I eat as best as I can, and I work out in the mornings six days a week before my family wakes up. I discovered Cathe when I bought Low Impact Circuit in 2006, and I have never looked back!
Her DV D’s are the best I have ever seen. I love the music in her DVD’s. Her step workouts are absolutley the best I have ever done. Cathe makes working out something I look forward to each and every day.
I purchased the STS program and I am now just finishing Mesocylce 2. STS is the absolute best fitness purchase I have ever made. I love the feeling of lifting weights. I also love how the progam allows for plenty of cardio on alternate days. It is so much fun! I can’t believe how heavy I can lift now. Thank you so much, Cathe! You have the absolute BEST home workouts ever!
Aaron, you go girl!
What a great story, you are/have inspired a lot of people.
Always have a goal for yourself and keep moving forward.
I find that having a goal for myself keeps me motivated (or insane) esp. on mornings when I have to talk myself into a workout, thats when a strong cup of Jo is called for. I also like very early morning workouts, it’s almost as if I can not functioin without a workout.
I am so proud of you ( and your family is too).
Kathy:-)~