High Reps – Abs/Core Training September 7, 2010 by Cathe Friedrich Cathe doing Side Side leg thrusts to fire up the Obliques. Categories: Blog, Newest WorkoutsTags: core training, exercise dvd, high reps, thrusts, workout dvd Leave a Comment Related PostsHow Your Body Adapts to the Stress of Exercise & the Importance of Not OvertrainingJune 18, 2017Benefits of Jump SquatsMay 26, 2014Eleven Fascinating Health Benefits of Brown RiceOctober 14, 2012