High Reps – Abs/Core Training September 7, 2010 by Cathe Friedrich Cathe doing Side Side leg thrusts to fire up the Obliques. Categories: Blog, Newest WorkoutsTags: core training, exercise dvd, high reps, thrusts, workout dvd Leave a Comment Related PostsLinear Versus Non-Linear Periodization: Which is More Effective?November 8, 20155 Types of Thermogenic FoodsJuly 22, 2012A Big THANK YOU to all our Texas Road Trippers!October 12, 2010