High Reps – Abs/Core Training September 7, 2010 by Cathe Friedrich Cathe doing Side Side leg thrusts to fire up the Obliques. Categories: Blog, Newest WorkoutsTags: core training, exercise dvd, high reps, thrusts, workout dvd Leave a Comment Related PostsShort, Intense Exercise May Reduce Your Risk of Breast CancerNovember 12, 2017The Role of Lactate for Improving Body CompositionFebruary 10, 2013Four of the Safest Lunges for Arthritic KneesMarch 3, 2024