STS is not only about selecting the proper weight for each exercise, but also selecting the absolute best exercises we feel can be safely done in a person’s home for each workout. Having a health club gives us the advantage of everyday being able to see what works for our members as well as our trainers.
We also look at iEMG studies that compare the effectiveness of various exercises for each muscle group. In the above picture Cathe, Cedie and Brenda perform a Barbell Row which ranks as one of the top back exercises according to iEMG studies.