Easy & Healthy Eggplant Casserole

Ingredients

1 egg plant, sliced
1 onion, chopped
1 cup salsa, medium
8 oz tomato sauce, no salt added
1 cup water
2 TB greek seasoning (recipe below)
4 TB 100% whole wheat flour
4 TB grated parmesan cheese
1 tsp onion salt
1/2 cup shredded mozarella cheese

Directions:

Greek seasoning:
Mix 1 1/2 tsp oregano + 1 tsp thyme + 1 tsp mint + 1/2 tsp basil + 1/2 tsp marjoram + 1/2 tsp minced onion + 1/4 tsp minced garlic.

Casserole:
Mix salsa, tomato sauce, water and onion.
Mix seasoning, flour, onion salt and parmesan.
Preheat oven to 400 F. Spray 9×13″ glass pan with olive oil cooking spray. Arrange 1/3 of eggplant in single layer in pan, sprinkle with 1/3 of dry mixture, then top with 1/3 of tomato mixture. Repeat two more times. Cover with foil and bake 40 minutes. Uncover, top with mozzarella cheese, bake uncovered 5 more minutes or until cheese is melted and bubbly. Serve as side dish or over pasta.

One Response

  • This is a great recipe! It was the best eggplant I have ever had and
    I loved the fact that it had no oil. Thank you for sharing.

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