Ingredients
1 tsp olive oil
1 tsp crushed garlic
1/2 tsp cajun spice
1/3 cup evaporated skim milk
2 dashes of worcestershire sauce
2 dashes of hot sauce
1 dash salt
2 tbsp shredded parmesan
90 grams cooked, peeled shrimp
55 grams (dry) whole wheat pasta
40 grams spinach
Directions:
Cook pasta. Drain.
Meanwhile, saute garlic in oil. Add milk and cajun spice. Simmer for a minute or two. Add worcestershire, hot sauce, salt and 1 tbsp of the cheese. Simmer for another minute or two. Toss in shrimp, pasta and spinach. Top with other tbsp of cheese.
Serves 1