‘Autumn in a bowl’ oatmeal

‘Autumn in a bowl’ oatmeal

Ingredients

1/2 c uncooked oats
100g canned or cooked pumpkin (squash)
30g cranberries (fresh or frozen)
1 tsp pumpkin pie spice
50g ‘light’ coconut cream
20g vanilla protein powder
dash stevia

Directions:

Cook the oats in the coconut cream, with enough water as per package instructions.
Mix in the pumpkin, cranberrries, protein powder, spice and stevia to taste.
This is a great balance of carbs/protein/fats pre-workout.

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