Chapters:
Warm Up
Compound Legs/Glutes
Glide Discs Legs/Glutes
Stability Ball Legs/Glutes
Floor Work
Stretch
Bonus Chair Legs/Glutes
Premixes:
1. Great Glutes Extreme: (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Stability Ball Legs/Glutes + Floor Work + Stretch)
2. No stability Ball: warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Floor Work + Stretch)
3. No Glide Discs: warm up + Compound Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)
4. No Floor Work: (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Stability Ball Legs/Glutes + Stretch)
5. Timesaver #1 (no floor work): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Stability Ball Legs/Glutes + Stretch)
6. Timesaver #2 (no glide discs): (Warm Up + Compound Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)
7. Timesaver # 3 ( no stability ball): Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Floor Work + Stretch)
8. Timesaver #4 (standing only): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stretch)
I appreciate all the premixes. This is going to be a very sweet leg workout!
Which Disc is this on?
Ooooooh, I feel the burn already. I can hardly wait to get going.