Functional Fitness Combined with Traditional Weight Exercises

Total Body Tri-Sets incorporates a lot of functional fitness along with more traditional exercises throughout the program. In this picture Cathe is seen doing a One Arm Row on a Stability Ball with her one hand on the ball while her other hand holds the dumbbell and the opposite leg extends straight out. By using this method it forces you to focus on proper form and helps to eliminate momentum from be used improperly to perform this back exercise and it works your core muscles at the same time!

We will be showing new pictures from our Low Impact series almost everyday, so keep checking back!

Hurry! Pre-Order Now and Save! Our Free Pre-Sale Slide N Glide offer will End on July 27th. Not only will you save over 50% on Cathe’s new Low Impact series, but you will also receive a pair of Fitness by Cathe Slide N Glide discs for Free! – Pre-Order Now and Save!