Floorwork with Ankle Weights February 10, 2008 by Cathe Friedrich The third week of STS mesocycle #1 legs will be finished off with floorwork using ankle weights Categories: Behind The Scenes, Blog, Rehearsals, STSTags: ankle weights, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsPower Training… What is It and Why is It So Important as We Age?April 14, 2024Holiday Timesaver Workout and RecipeDecember 21, 20095 Reasons You Should Be Exercising If You Have ArthritisJune 6, 2021