Floorwork with Ankle Weights February 10, 2008 by Cathe Friedrich The third week of STS mesocycle #1 legs will be finished off with floorwork using ankle weights Categories: Behind The Scenes, Blog, Rehearsals, STSTags: ankle weights, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsCan Endurance Exercise Change Your Gut Microbiome?October 28, 2018Can You Build Glutes Without Increasing the Size of Your Thighs?July 12, 2015Order Your 2010 Cathe CalendarDecember 29, 2009