Floorwork with Ankle Weights February 10, 2008 by Cathe Friedrich The third week of STS mesocycle #1 legs will be finished off with floorwork using ankle weights Categories: Behind The Scenes, Blog, Rehearsals, STSTags: ankle weights, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsA Quarter of People Sabotage Their Health by Choosing the Wrong SnacksNovember 12, 20235 Common Sources of Hidden CaloriesSeptember 14, 2014The Power of Pause Reps in Strength TrainingNovember 3, 2024