Floorwork with Ankle Weights February 10, 2008 by Cathe Friedrich The third week of STS mesocycle #1 legs will be finished off with floorwork using ankle weights Categories: Behind The Scenes, Blog, Rehearsals, STSTags: ankle weights, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsOmega-3s: Newly Discovered Anti-Aging BenefitsOctober 7, 2012Are Working Women More Prone to Weight Gain?May 17, 20154 Hormones That Impact Your Ability to Build MuscleMay 5, 2013