Floorwork with Ankle Weights February 10, 2008 by Cathe Friedrich The third week of STS mesocycle #1 legs will be finished off with floorwork using ankle weights Categories: Behind The Scenes, Blog, Rehearsals, STSTags: ankle weights, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Truth About How Coffee Affects Your MoodJanuary 2, 2022XTRAIN Set and Light DayOctober 5, 2012How Balanced is Your Arm Workout?November 6, 2016