Floorwork with Ankle Weights February 10, 2008 by Cathe Friedrich The third week of STS mesocycle #1 legs will be finished off with floorwork using ankle weights Categories: Behind The Scenes, Blog, Rehearsals, STSTags: ankle weights, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsAre Resistance Bands as Effective as Dumbbells for Building Strength?May 12, 2013Berry Dutch BabyFebruary 1, 2014Lifestyle Changes to Reduce Your Pancreatic Cancer RiskOctober 16, 2011