Floorwork with Ankle Weights February 10, 2008 by Cathe Friedrich The third week of STS mesocycle #1 legs will be finished off with floorwork using ankle weights Categories: Behind The Scenes, Blog, Rehearsals, STSTags: ankle weights, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDieting Around the World: Making Mexican Cuisine Healthful & DeliciousAugust 11, 2013Eggland’s Best “Your Best Recipe” Contest – Grand Prize $10,000!June 16, 2012Low Pulse Split Lunge with BarbellJanuary 28, 2008