This is a picture from the filming of FlexTrain of an exercise that uses a firewalker loop called “traveling band walks”. FlexTrain is an all low impact total body workout with almost zero rest between sets. So it’s also a metabolic workout too!
* To learn more about our 8 new 2013 workouts or to Pre-Order go to: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
[…] This is a picture from the filming of FlexTrain of an exercise that uses a firewalker loop called “traveling band walks”. FlexTrain is … Read story […]