Eric and Jai perform a Barbell Front Press in STS March 9, 2008 by Cathe Friedrich In the above picture Eric and Jai perform a Barbell Front Press in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Barbell Front Press, cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsSigns You Have Weak Core Muscles and How to Power Up Your CoreJanuary 25, 2015Two Types of Aging and You Have Control Over One of ThemJanuary 26, 2020The General Adaptation Syndrome & How It Relates to Fitness TrainingNovember 5, 2017