Drop Side Lunges February 24, 2008 by Cathe Friedrich Lorraine and Greg perform a Drop Side Lunge during a rehearsal for STS. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, Drop Side Lunge, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsSend Us Your Success StoryJune 11, 2009Muscles Never Forget: New Study Shows Muscle Memory is in Your DNAFebruary 11, 2018So why do we offer two types of Upper Body Workouts in XTrain?January 6, 2013