Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsTake a Stand Against SittingJune 13, 2011Cyndi’s Pix – EB Tour Daytona – FridayNovember 5, 2009Is Gluten Intolerance and Wheat Allergy the Same Thing?May 15, 2016