Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsSTS Total Body – Cathe and JaiSeptember 5, 2010Perfect Diets? Why They Might Not ExistJuly 17, 20165 Dietary Habits That Protect Against Alzheimer’s DiseaseMarch 29, 2015