Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts6 Healthier Alternatives to MayonnaiseJuly 15, 2012Does Fish Oil Speed Up Your Metabolism?August 4, 2019Could Having More Muscle Mass Affect Your Risk of Cardiovascular Disease?August 9, 2020