Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsWhat Does It Mean When Your Knees Pop When You Climb Stairs?June 27, 2021How a Certain Type of Mushroom Can Help You Stay Healthy This WinterOctober 14, 2018No Pause for Menopause – by JoannaNovember 16, 2009