Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsSTS – The Story Begins!January 27, 2008The Surprising Repetition Scheme That Can Build Strength & Muscle Size at the Same TimeJanuary 6, 2019Why You Need More Dietary Magnesium If You ExerciseJuly 27, 2014