Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsTwo Ab WorkoutsJuly 15, 2007What’s the Scoop on Detox Diets? Here’s Why They Don’t Work and How You Can Help Your Body Eliminate Toxins?October 7, 2012What Impact Does Strength Training Have on Arthritis?July 30, 2017