Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts5 Reasons You Should Deadlift (Even if You Think You Can’t)February 6, 2022For Weight Loss, Strength Training and Aerobics is BestAugust 15, 2021Does a Fast Food Diet Cause Inflammation?February 3, 2019