Spending time in the sun has benefits – it can lift your mood and raise your vitamin D level. But it also has drawbacks. Ultraviolet light from the sun damages skin cells and increases the risk of skin cancers of all types. This includes malignant melanoma. the most dangerous type of skin cancer. Therefore, you might wonder whether it’s worth investing in sun protection clothing, clothes that claim to protect you against the sun’s damaging rays.
One way to protect your skin from the sun’s harmful ultraviolet (UV) rays is to wear fabric that blocks the sun’s rays from hitting your skin. This specialized attire is designed to absorb, block, and reflect UV radiation. When you apply it, it offers a three-fold shield against sunburn and long-term sun damage. Let’s look closer and separate fact from fiction regarding the benefits of sun-protective clothing.
How Sun Protection Clothing Works
One key aspect that sets sun protection clothing apart is the UPF (ultraviolet protection factor) rating. This number indicates the material’s ability to absorb UV radiation. The higher the UPF rating, the more effective the clothing is for preventing UV penetration. So, when shopping for sun-protective clothing, look for items with a high UPF rating to maximize your protection. The fabric must have a UPF of 30 or higher to qualify for The Skin Cancer Foundation’s Seal of Recommendation.
Unlike natural fabrics such as cotton and hemp, which provide limited UV protection, synthetic fibers like polyester and nylon are superior for blocking harmful rays. These fabrics create a physical barrier that prevents UV radiation from reaching your skin. Plus, the color of your clothing plays a role in sun protection. Dark or bright colors absorb UV rays more than light colors, reducing their penetration.
Hence, selecting darker shades will protect your skin more than lighter colors. Loosely woven fabrics like gauze and linen provide less protection from UV rays. Examples of suitable fabrics for sun-protective clothing include polyester, nylon, lightweight wool, and canvas.
The Type of Sun Protective Clothing You Wear Matters
Coverage is another critical factor to consider. The more skin your outfit covers, the greater the protection it provides. Opt for long-sleeved shirts, pants, and skirts whenever possible, as they shield a larger area of your body. Don’t forget to wear a wide-brimmed hat and UV-blocking sunglasses to protect your face and eyes.
Sun Protection Clothing Is Convenient but Doesn’t Eliminate the Need for Sunscreen
One advantage of sun-protective clothing is its convenience. Unlike sunscreen, which requires frequent reapplication, sun-protective clothing remains effective throughout the day. Once you’re properly dressed, you can enjoy your outdoor activities without the hassle of continuously applying sunscreen. But even if you wear long sleeves and long pants for sun protection, your face, neck, and hands are still exposed. These parts need sun protection too. Therefore, you’ll still have to invest in sunscreen and use it.
Sun-protective clothing is not a substitute for sunscreen, but a complementary measure for enhanced protection. By combining the two, you create a comprehensive defense against UV radiation. Apply broad-spectrum sunscreen to any exposed skin and cover the rest with sun-protective clothing. This will give you the best coverage and reduce your risk of sunburn, early aging, and skin cancer.
Where to Buy Sun Protection Clothing
If you want sun protection clothing, where can you get it? From specialized outdoor retailers to online marketplaces, you have a variety of options. Let’s explore some of the top places where you can buy sun protection clothing and embark on your quest for stylish and effective sun protection.
One popular destination for sun protection clothing is outdoor sports and adventure stores. These stores cater to outdoor enthusiasts and offer a wide range of clothing designed to withstand various weather conditions. Whether you’re planning a hiking trip, a beach vacation, or simply want to stay protected during your everyday outdoor activities, these stores have options. Brands like Columbia, Patagonia, and The North Face offer a diverse selection of sun protection clothing that combines functionality with style.
If online shopping is more your style, there are numerous e-commerce platforms that specialize in sun protection clothing. Websites like REI, Amazon, and specialized sun protection clothing retailers provide a vast array of options at your fingertips. You can browse various brands, styles, and UPF ratings to find the perfect pieces that suit your taste and budget. The convenience of online shopping allows you to explore a wider range of choices and compare prices easily.
Don’t forget about major department stores and sporting goods retailers. These establishments often have dedicated sections for outdoor apparel and carry a selection of sun protection clothing. You can find reputable brands alongside their in-house lines, offering a range of options to suit different budgets. Exploring these stores can be a convenient option if you prefer a one-stop shopping experience.
Conclusion
Sun-protective clothing is a good and reliable way to keep the sun’s rays from hurting your skin. When selecting your attire, prioritize items with a high UPF rating, opt for dark or bright colors, and choose synthetic fabrics like polyester and nylon. Remember to view sun-protective clothing as a complement to sunscreen rather than a replacement for it . By adopting both strategies, you can confidently enjoy the outdoors while prioritizing your skin’s health and well-being.
References:
- “The best sun-protective clothing – Harvard Health.” 01 Jun. 2023, https://www.health.harvard.edu/staying-healthy/the-best-sun-protective-clothing.
- “Studies of skin cancer risks and the effects of ultraviolet radiation.” https://dceg.cancer.gov/research/what-we-study/ultraviolet-radiation.
- “Sun Protective Clothing – The Skin Cancer Foundation.” https://www.skincancer.org/skin-cancer-prevention/sun-protection/sun-protective-clothing/.
- McKenzie C, Nahm WJ, Kearney CA, Zampella JG. Sun-protective behaviors and sunburn among US adults. Arch Dermatol Res. 2023 Feb 15:1–10. doi: 10.1007/s00403-023-02547-z. Epub ahead of print. PMID: 36790452; PMCID: PMC9930066.
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