Denise May 2, 2008 by Cathe Friedrich Denise in the Bonus Extended Stretch which is included on nearly every STS DVD. Categories: Behind The Scenes, Blog, Extended Stretch, STSTags: cathe, exercise dvds, Extended Stretch, fitness dvds, STS, weighylifting dvd, workout dvds Leave a Comment Related PostsLemon Poppy seed protein cakeDecember 28, 2014Tracking Your Way to Better Health: Unleashing the Power of Fitness TrackersJune 18, 20234 Signs That You Need to Change Your Exercise RoutineMay 16, 2012