Deazie Doing an Alternating Shoulder Press February 24, 2008 by Cathe Friedrich In the above picture Deazie performs an Alternating Shoulder Press during a rehearsal for STS Mesocycle #2 – Chest, Shoulders and Triceps. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: Alternating Shoulder Press, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsOuch! My Knee Hurts: Knee Pain in Active WomenJuly 29, 2012Survivor! – by MicheleApril 19, 2010Mom’s Best Breakfast BarsOctober 18, 2014