Cedie July 19, 2007 by Cathe Friedrich Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing! Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, cedie, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsOrange-Beet-Bean SaladJune 7, 2014Shape selects Cross Fire as one of its six favorite videos for 2012November 24, 20125 Abdominal Training Tips That’ll Jumpstart Your Abdominal Training RoutineApril 5, 2020
