Cedie doing a One Arm Row February 25, 2008 by Cathe Friedrich In the above picture Cedie Performs a One Arm Row during an STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, one arm row, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsCommon Shoulder Problems: Keeping Your Shoulders Healthy When You Lift WeightsJuly 13, 2014Another Boot Camp Warm-Up PickJuly 13, 2007STS is AWESOME! by CathyMarch 29, 2010