Hi Everyone! This month High Intensity Training and tough Circuits unite! Eat your wheaties and up your protein 20%. Drink water, sleep hard and remember that this is good for you. You can now download this rotation to your calendar in the Workout Manager.
Week One:
Mon….Body Max 2
Tues….Pure Strength Back and Bi’s
Wed…Boot Camp Original
Thurs….Pure Strength Legs and Shoulders
Fri….HIIT 40/20
Sat….Pure Strength Chest & Tris
Sun…..Indoor cycle or outside cycle for 45 min
Week Two:
Mon….Yoga or stretch plus Abs
Tues….STS Plyo Legs Week One
Wed…KPC
Thurs….OFF
Fri…. Step Jump & Pump
Sat…. Imax2
Sun…. Muscle Max
Week Three:
Mon….OFF
Tues….HIIT 30/30
Wed…Muscle Endurance
Thurs….STS Plyo Legs Week 2
Fri….STS Total Body
Sat….45 minute steady state run plus Ab circuits “no equipment abs”
Sun….Rhythmic Step
Week Four:
Mon….Yoga or stretch plus Abs
Tues….4DS Kickbox
Wed…4DS Lower Intensity Step
Thurs….OFF
Fri….4DS Boot Camp
Sat….4DS Higher Intensity Step
Sun….STS Plyo Legs Week Three