January 2015 New Year’s Resolution Rotation: Ripped with Hiit Fitness Fusion
The holidays are over but we’re just getting started!!! Kick off the New Year with this high intensity cardio/strength fitness rotation that features Ripped with Hiit as well as my other popular workouts. Eat well, sleep well, drink extra water and let’s get busy!
WEEK ONE
Mon…Plyo Hiit One (skip cool down) and continue with X-10 Cardio Blast (skip warm up).
Tues…Lift It Hit It: Chest/Triceps/Shoulders
Wed…Rockout Knockout
Thurs… Lift It Hit It: Legs
Fri…Cycle Max (or your favorite solid cardio workout)
Sat… Lift It Hit It Back/Biceps/Shoulders
Sun…Yoga Relax
WEEK TWO
Mon…Low Impact Hiit One (skip cool down) and continue with X-10 Low Impact (skip warm up).
Tues… Hiit Circuit Lower Body
Thurs… Party Rockin Step #1
Fri…Pedal Power (or your favorite solid cardio workout)
Sat…STS Total Body
Sun…Total Body Stretching (segment of your choice)
WEEK THREE
Mon…Plyo Hiit Two (skip cool down) and continue with X-10 STEP (skip warm up).
Tues… Lift It Hit It: Chest/Triceps/Shoulders
Wed… Lift It Hit It: Legs
Thurs… Lift It Hit It Back/Biceps/Shoulders
Fri… Plyo Hiit One (skip cool down) and continue with X-10 Cardio Blast (skip warm up).
Sat…RIDE (or your favorite solid cardio workout)
Sun…Yoga Relax
WEEK FOUR
Mon…Low Impact Hiit Two (skip cool down) and continue on with X10 Fat Burning Circuit (skip warm up).
Tues… Lift It Hit It: Chest/Triceps/Shoulders
Thurs… Lift It Hit It Back/Biceps/Shoulders
Fri…Hard Strikes
Sun… Total Body Stretching (segment of your choice)
Looks well thought out, thank you. I’m ready to HiiT it!
Thank you for this fabulous rotation! Completed month 1 and have already dropped 11 lbs !