Happy Holidays Cathletes! As this month draws near its end we are most likely not going to have the time for 60 minute workouts. Good News! By then you should have your Ripped With Hiit workouts in your hands, which are perfectly shorter in length, and I will factor them into the last two weeks of this rotation. I know this month is loaded with festive food but try your best to eat clean whenever you can, drink tons of water whenever you can and sleep 6 to 8 hours whenever you can. Happy Holidays!
WEEK ONE
Mon…Supercuts
Tues…Step Moves (or 45minute solid cardio of choice)
Wed…. Pure Strength…Back, Biceps and Abs
Thurs… Cardio Leg Blast
Fri….Pure Strength Chest Shoulders Triceps
Sat….HardStrikes
Sun…OFF
WEEK TWO
Tues…Athletic Step
Wed….Tabatacise
Thurs…MMA Boxing
Fri…. Leaner Legs plus X10 Step
Sat….Circuit Blast
Sun…OFF
WEEK THREE
Mon…Ripped with Hiit (RWH) Plyo Hiit One
Tues…RWH/Lift It Hit it Back/Shoulders/Biceps
Wed….OFF
Thurs…RWH/Low Impact Hiit One
Fri….RWH/ Lift It Hit it Chest/Shoulders/Triceps
Sat….OFF
WEEK FOUR
Wed….OFF
Thurs…RWH/Low Impact Hiit Two
Fri….4 Day Split Kickbox in its entirety
Sat….OFF
Are the Ripped With Hiit workouts in the last 2 weeks going to be part of the streaming like the others?
Yes, they will be
I Love being Ripped with HIIT! Thanks for another amazing series Cathe!
I looked for the streaming workout for today, but the link wasn’t available. Are they going to be downloaded for tomorrow’s workout? Thanks!