Hi Everyone! I hope you’re all enjoying your summer so far! This month (August 2024 Workout Rotation) we will focus on four of my popular series for weights and cardio. Each week includes three weight training days and two cardio days. Each week you will also have and OFF day and an STS 2 recovery workout day to give your mind and your muscles time to rest and power back up. Remember that our muscles grow and get stronger while we rest! Work hard on your weight training days and then give your body the time that it needs to heal and repair. As always, add in extra rest days if needed, stay hydrated, and get proper nutrition whenever possible!
OnDemand QuickSelect ™ For Cathe’s August 2024 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s August 2024 Workout Rotation will soon be in your app. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my August 2024Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
T… IMAX 3
F… Gym Style Back, Biceps & Shoulders
S… OFF
S… Kick Max
Week 2
M… Strong Body Stacked Sets: Lower Body
T… Strong Body Stacked Sets: Upper Body
T… Cardio Party
F… PHA 2
S… OFF
Week 3
M… XTrain Legs
T… XTrain Chest, Back & Shoulders
T… Tabatacise
S… OFF
Week 4
M… Lift it Hit it Chest, Triceps & Shoulders
F… Lift it Hit it Back, Biceps & Shoulders
S… OFF